THE BEST SIDE OF JACKING EQUIPMENT

Given that the barbell reaches its apex, pull oneself down into a squat, drive your elbows under the bar, and capture it across the fronts of the shoulders. Get up and, if you wish, transfer your feet in as minimal narrower.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​